Thank you for all the messages- they are much appreciated. I am an intelligent,somewhat shy man but can hold my own amongst anyone.Drop me a line. Face pic avail. If you see me at the gym don't be a stranger and say hello. Depending on the time of season and goals, my weight goes from 225 to 288 in any given year. Contrary to popular belief, I am an approachable guy .I may be away from my PC, so please leave a message. Lift hard, be well, have a great 2011.